Start Your Protection Skills With Powerful Techniques Made To Empower Ladies And Improve Individual Crucial Self-Defense Abilities Every Female Needs To Discover
Material Author-Sherman AcostaMaster standard self-defense methods like basic moves and limit setting. Focus on striking at risk locations with hand strikes, punches, joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground protection by understanding guard position and escapes like the elbow technique.